This is maybe going a little too far, but today turn off a few notifications on your phone. You don't really need them and you be OK without them.
https://medium.com/time-dorks/six-years-with-a-distraction-free-iphone-8cf5eb4f97e3
This is maybe going a little too far, but today turn off a few notifications on your phone. You don't really need them and you be OK without them.
https://medium.com/time-dorks/six-years-with-a-distraction-free-iphone-8cf5eb4f97e3